This isn't the first time but I am struggling through insomnia again and as much as I have been trying to get over it - I shall have my clock on reset but that will mean another round of adjustment. …
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Hypnotherapy can be a good way to motivate oneself.
Experts say that all hypnotherapy is 'self-hypnotherapy'. The hypnotherapist gives us the suggestions but WE are the ones who must imagine them, believe in them, put them in to practice …
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Women are quite often aware of what they eat for most of their life. Men however, are not quite as aware. The reason for this is probably due to a higher metabolic rate and a more active lifestyle.
It …
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Today I proved just how dedicated I am! Mom and dad picked me up from work, and we were goin to a movie. We went to dinner first, and after standing for thirty mins, we left the restaurant. …
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i finally weighed today i lost 2 more pounds i am happy with that (6 pounds in three weeks ) …
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It's happening. It's really happening. My on/off relationship with running is happening and I shall have my first 5k race on December 13, 2009 which I am scared at the same time ecstatic about.
I know I couldn't finish …
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My boyfriend of 3 years proposed to me on the 16th! It was so perfect! My ring is huge!!
I'm doing good with dieting... havnt done any hard exercise since I got here. But I have been …
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I need to do this. I want it bad for me. I just need to do it. I know I can. I've been here before. But how did I get started? I think starting is the hardest part. I need …
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Thanksgiving is coming and I am so afraid of what my actions may be. I cook and all of my family from out of town come in and I know thay are looking forward to: fried chicken,turkey,ham,mac and cheese,greens,cornbread,dressing(stuffing),candied yams,potatoe …
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Alright already! I'm doing this for real...again...
Back in November 2004 I saw a picture of myself and was so horrified it encouraged me to lose 80lbs. Now, 5 years later, I have slowly but surely gained 50 back! …
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