(13 votes)
Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…”
I let her speak and go on about her previous weight loss attempts, diet plans, and failed …
Read More
(2 votes)
There is still so much confusion in the celiac disease community regarding food labeling, including allergen and gluten-free labeling of foods regulated by the United States Department of Agriculture (USDA). The USDA regulates meat products, poultry products, egg products (meaning …
Read More
(2 votes)
Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you’re asked to take a risk or put yourself out there in a way that makes you …
Read More
(3 votes)
5 Tips on How to Prevent the Flu and Other Illnesses this Year
“Flu-Free Formula!”
Everywhere you look there’s something about catching the flu, Swine Flu, and what seems like the next great plague.
I’m really not …
Read More
(2 votes)
I was on a plane to Tennessee when I met one of the most wonderful women I now know. Her name is Bridgett Sanders. She is a Life Coach and has become a good friend! Asking her tons of questions …
Read More
(3 votes)
I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past week, my son came down with a hefty dose of fever, chills, …
Read More
(4 votes)
Every time I turn around I see articles on the "best" exercise for (fill in the blank). It got me thinking that I never see articles on what not to do.
Poor exercise choices will not only fall short …
Read More
(4 votes)
Betty Crocker Gluten-Free Brownies (made egg free and butter free too!)
I recently attended the American Dietetic Association’s Food and Nutrition Conference and Expo. I was lucky enough to participate in a gluten-free cake decorating contest sponsored by General Mills …
Read More
(3 votes)
Oh the wonder of the human body! From the time you’re born, your body is doing its best to achieve or maintain homeostasis. It is doing all it can to maintain posture, stay at ideal weight, and gain …
Read More
(9 votes)
Ninety nine percent of 5000 people who lost weight and kept off at least 30 pounds of it did 1 thing that worked– they counted calories, according to researchers.
For weight loss that counts, count calories
To read …
Read More
Diet.com has partnered with Harvard Pilgrim Health Care, Wal-Mart Associate Program, and other leading health care stakeholders to provide a proven platform for healthy weight loss and nutrition.
Print This Page