Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen!
Get a good workout while playing Tennis!
Bring your own breakfast to work to save money and calories! These healthy breakfast ideas are ideal for someone looking for "breakfast on the go"
Katrina shows you how to make a post workout fruit smoothie is this episode of Trainer in the Kitchen!
Join Katrina for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie!
Have the perfect cookout this summer with these diet tips from Diet.com Fitness Expert Katrina and Host Sarah.
Sarah celebrates her birthday (March 23) and shows you how to have your cake and eat it too while managing a healthy lifestyle. Can you guess how old she is turning?
Whether its weight loss or strength training, these post workout snacks will speed up the results of your training efforts. These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal.
Katrina shows you how to make "Skinny Spaghetti." Eating healthy doesn't mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe!
Katrina shows you how to make her favorite chicken salad. Sarah decides to chime in with own ideas as well! Follow us on Twitter at Twitter.com/Diethealth Read Katrina's Blog - www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises!&blid=6791
Join the girls from ToneItUp.com for this healthy tasty recipe for Pumpkin Pudding. Low in sugar, high protein, this sweet treat is great for dessert of post workout snack!
This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe - www.diet.com/dietblogs/read_blog.php?title=Cheap%2C+Easy+Anytime+Southwest+Salad+Recipes&blid=16355 **Sponsor: Lose Weight Safely and Naturally - www.diet.com/tracking/hitcnt.php?affid=1994&mode=12
Make this quick and healthy recipe with just 5 ingredients - Avocado Chicken Salad! www.diet.com/dietblogs/read_blog.php?title=Avocado+Chicken+Salad+Recipe+-+Only+5+Ingredients!&blid=16280 **Sponsor: Lose Weight Safely and Naturally - www.diet.com/tracking/hitcnt.php?affid=1994&mode=12 This recipe tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad!
Sarah LOVES Joseph's low carb tortillas! She wants you to try these low carb wraps to save calories on your sandwich at lunch or Mexican food dinners. Josephs did not pay for this video - we PROMISE! Sarah and Janel both love them and use them every week!
Celebrate St Patricks Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy.
Diet.com has partnered with Harvard Pilgrim Health Care, Wal-Mart Associate Program, and other leading health care stakeholders to provide a proven platform for healthy weight loss and nutrition.
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