Workout Builder

Login or Signup to access your playlists

1. Find An Exercise:

Select a target area of your body and find an exercise.

2. Add Exercises:

Drag the exercise icons to the left and select the # of reps.

3. Save Your Workout:

Preview, play, and save the workout playlist.

4. Build More Workouts:

Reset and create more workout playlists.

Find an Exercise

Core Upper Lower Combo All
No Equipment | Dumbbells | Exercise Ball | All
Exercise Previews
Click on a exercise icon to watch the preview.
 
If video player does not appear below, please update your Flash Player

Playlist

Diet.com has partnered with Harvard Pilgrim Health Care, Wal-Mart Associate Program, and other leading health care stakeholders to provide a proven platform for healthy weight loss and nutrition.

HPHC Golds Gym YouTube
Copyright © 2009 Diet Health, Inc. All rights reserved.